Bad skin and foods to heal?

i used to suffer from acne, and other ad skin conditions although they have all gone now my skin is a little rough looking what foods in particular are good for a clear soft skin. are onions good?
Bad skin and foods to heal?
Nature has provided us with many natural foods which are good for various ailments of the body. I have selected the following foods which are extremely useful for a youthful well maintained skin. The skin should stay wrinkle free , without blemishes or acne , taut and full of vigor. To maintain and encourage your skin to stay youthful , the following foods are useful. They are normal everyday foods and you will be surprised how much they can benefit your skin.





Oranges contain vitamin C which is most essential to protect your skin from harmful ultraviolet rays . This Vitamin helps in preventing wrinkles by producing collagen in the skin. Eat one whole fruit ( not just juice) everyday, regularly for beneficial effects.





Sunflower seeds contain essential fatty acids which help skin secrete natural oils that lubricate it and prevent water loss. This helps keep skin soft and supple, improve hair texture and reduce blackhead formation . Take three teaspoons twice a week or use sunflower oil to cook your food in.
Bad skin and foods to heal?
fruit and veg
Reply:lots of 100% fruit juice and drink lots of water plus vitamin pills then add ur fancy ladys face creams
Reply:Drink lots of water, at least 2 litres (approx 8 glasses) a day. Eat lots of fruit and vegetables, and cut down on foods that contain lots of fat and sugar.
Reply:I use goats milk.





Keep away from dairy.





Onion


%26amp; garlic good, but take away the middle bit, it's too much.





Good night.
Reply:be sure that u r not using strong perfumed soaps or cleansers that u may possibly be allergic to, causing allergy rash's
Reply:fruit is good, or use vitamin e and c cream. strawberries are a good one to eat, they help the skin.
Reply:Increase your vitamin C and E and include more water in your diet. At least 8 glasses a day. Try oranges and decrease foods with sugar.
Reply:A good diet including plenty of fruit and vegetables, drinking plain water and not too many late nights. Try not to drink too much alcohol as it dehydrates the skin. dry skin as well as oily can give you spots. I dont have bad skin but not bad and rarely use soap on my face cos if i do i have to back it up with cream otherwise it feels dry and taut. Ps. i've heard jelly is good for your hair and nails.
Reply:foods rich in vitamin C and A.





Garlic, vitamin E creams.





It is best to take these in capsule form as you will guarantee that you get the nutrients for the skin.
Reply:Lots of vegetables, especially green ones and lots of water. Avocado is particularly good for skin. Also it's about what you don't eat. Sugar feeds skin bacteria so stay away from it as much as you can.
Reply:multi vitamins