Im applying to a model competition and i want to know how to get the best skin! Its in a months time and i really need skin tips, i already cleanse tone and moisturise, so please help!
And wat veg/fruit is best for your skin?
Best skin tips?
Drink at least eight 8 oz. glasses of pure water each day. Water hydrates, flushes toxins, relieves puffiness and increases radiance.
Eat sufficient protein so that the skin can repair itself. Protein deficiency brings on sagging and premature aging.
Include fish in your diet. Essential fatty acids keep skin soft and supple.
Limit simple carbohydrates. Refined sugar and flour cause premature aging.
Load up on brightly colored vegetables. Vitamins A and C enhance skin strength and metabolism, reduce inflammation and protect DNA.
Exercise to increase your blood flow, which brings more nutrients to your skin. However, don't forget to wash your body and face afterwards to keep it healthy.
Look for products that are soap, alcohol and fragrance free for the face as these will damage skin and clog pores.
Eat a diet high in fiber, including whole grains and fresh vegetables and fruits, to keep your body healthy overall and provide nutrients to your skin. Stay away from junk food, caffeine and salty foods.
Determine whether specific foods aggravate your skin and eliminate them from your diet.
Consider adding zinc supplements to your diet.
=)
Best skin tips?
well always use moisturizer and sun tan lotion and try to drink water alot (tht rly does help) ummm put alot of lotion to diff rite after u get out of the shower or sumthin lik ur legs n stuff (helps to b smooth)
i kno apples r rly good fo ur skin, cucumbers, carrots r good for ur eyes uhhh tomato stuff lik tht i think fruits n veg is lik the best for u no matter what it is
Reply:drink plenty of water!
good luck
Reply:drink 8 glasses of water every day....eat lots of green leafy vegetables everyday.....and sleep for 6 hours or 8 hours daily.....some tips for skin:
Vitamin A
Food Source for vitamin A : dark green leafy vegetables, Melon, Papaya, carrots, spinach, broccoli, eggs, , sweet potato, courgettes(squash), spinach, cheese, Dairy products, Cod liver oil and butter are also great sources.
Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light.
Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver, Brewer's yeast, Molasses, Meat, Whole grain cereals
Vitamin C is necessary for the production of collagen-the glue that holds us and our skin together and prevents sags or wrinkles
Food Sources for vitamin C: guava, cantaloupe, peppers, green leafy vegetables, strawberries, kiwi fruit, oranges and grapefruit (citrus fruits), Potatoes, Black currants, blackberries, cherries, and grapes
Vitamin E helps form muscles and tissues to prevent wrinkles and premature aging of the skin.
Food Sources for vitamin E: Wheat germ, peanuts, eggs, cucumber, corn oil, green leafy vegetables, Whole wheat bread, Whole grains, Milk, Raw or spouted seeds, Broccoli, Asparagus, Brussels sprouts, Butter, Liver, Olives, Sunflower seed, Soybeans, Nuts, Vegetable oils.
Carotene allows the formation of visual pupil in the eyes, which helps improve weak eyes.
Food source of carotene : carrots, broccoli, cabbage and peas.
Zinc aids in the formation of collagen. It helps prevent wrinkles %26amp; dry skin.
Food Sources for zinc : Pumpkin %26amp; Sunflower seeds, lentils (Legumes), ricotta cheese, spinach, green leafy vegetables, Brewer's yeast, Eggs, Lean red meat, Mushrooms, Nonfat dry milk, Shellfish (oysters), Spinach, Whole grains
Selenium Maintains skin elasticity.
Food Sources for selenium : Shrimp (seafood generally), eggs, garlic, Brazil nuts, flounder, Asparagus, Broccoli, Chicken, Milk, Onions and Red meat.
do take care of your diet...and sleep well....for a radiant flawless skin.
medical
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