Good Skin??

How do you get good skin? My skin has reddish blotches, and lots of pores and blackheads. I cleanse all the time.. What should I do. I want better skin. What foods can help? anything Please?
Good Skin??
Avoid bleached or refined flour (ie: white bread), as well as sugar. Yeast feed off sugar, and if the balance of yeast in your body goes out of whack you can develope skin problems. Also eat lots of fresh veggies, to promote good health and bring nourishment and circulation to the skin. Over time healthy eating will even your skin tone and shrink your pores. You are getting blackheads because your pores are open, so if you can get healthy enough for your pores to close, then that will automatically resolve the blackhead issue. Biggest thing, don't smoke.
Good Skin??
proactive
Reply:Drink lots of water, minimize or eliminate dairy from your diet, and invest in organic skin care supplies. You would be alarmed to know what is in most commercial cosmetics.
Reply:vitamin a and folic acid helps and drinking lots of water is also really good
Reply:Wash with citrus juice and potato water. Not mixed. Peace
Reply:wash regularly with the correct soap.(it's best to use baby products or plant products rather than those advertised face cleanser)





watch what you eat. avoid oily and heaty stuff. more fruits and veggie.





your lifestyle. sufficient rest (don't skip the sleeping time of 11pm to 4am). exercise regularly.





and plenty plenty of water.
Reply:benzoyl peroxide once a night....works great
Reply:Don't eat so much sweets. Use a good cleaner and a wet clothe and wash your face hard. Should help.
Reply:use proactive.


take vitamin E.


cleanse with special clensers (if not proactive.)
Reply:um i will say about the black heads just squeez the black stuff out and about the reddish blotches um i would say that um to clean them and try all kinds of creams okay take my opinion and mabe it would work because my dad has alot of black heads and he squeezs them and then his skin turns back to normal because i seen him do that so mabe try it and it work i dont want to promise because mabe it wont work on you but on him it did so try it okay and find all kinds of creams and it mabe would work on you so im not that sure okay so dont do it that fast okay and im feel so sorry for you and also sorry for givving you a long answer
Reply:first of all clean and moisturize your skin everyday (a cleanser with vitamin c is really good for your skin),drink lots of water to keep it hydrated,stay out of the sun as much as you can (some sun is good though lots of vitamin D),use a moisturizer with atleast spf 15.foods that are good for your skin are avocodos,fish and citrusy froots!
Reply:wash your face as usuall and then put astringent on a cotton ball and wipe your face with it. you will see that there is still dirt on your face that your face wash doesnt get. it works so well for me because it gets my face very clean. try taking a break from using foundation if thats possible.
Reply:i dunno